Cardiff University Complete Fitness

Powerlifting

 

What we offer:

• 2 coached strength training sessions per week and 2 group training sessions

• Personalised strength training program for beginners and guidance/discussion for advanced athletes

• No expectation that you will compete; perfect for beginners wanting to build strength too

• Train alongside world and national record holders

• Access to specialist equipment (texas bars, safety squat bar etc)

 

How to get involved:

• Join CUCF (£15/year)

• Join the private CUCF powerlifting facebook group for updates on ad-hoc sessions

• Join Cardiff University Gym (£165/year)

• Turn up (map, timetable)

 

Required Competency:

• Coached sessions (wed/sun) - no previous excercise experience required

• Non-coached sessions - Must be able to safely perform all the movements specified for session

• Must be physically healthy or have doctor's approval to commence exercise