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Olympic Weightlifting
What we offer:
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2 coached strength training sessions per week and 3 group training sessions
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Personalised strength training program for beginners and guidance/discussion for advanced athletes
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No expectation that you will compete; perfect for beginners too
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Access to specialist equipment (female competition weightlifting barbbell)
How to get involved:
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Join CUCF (£15/year)
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Join the private CUCF weightlifting facebook group for updates
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Join Cardiff University Gym (£165/year)
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Turn up (map, timetable)
Required Competency:
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Coached sessions (wed/sun) - no previous excercise experience required
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Non-coached sessions - Must be able to safely perform all the movements specified for session
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Must be physically healthy or have doctor's approval to commence exercise
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