Cardiff University Complete Fitness

Intro Course  (starts 30th Sep, further start dates TBC)

 

What we offer:

• 4 week course to develop technique, strength and confidence alongside various strength sports

• 2 coached sessions per week in a small group, 1 additional programmed session

• Introductory strength program which shows you're getting stronger

• Relaxed technique centered sessions with personal attention from experienced coaches

• Learn how to stabilise your body, correct movement patterns and develop your own training plan

 

How to get involved:

• Join CUCF (£15/year)

• Register for the course on our cardiffstudents page (£10) : click here

• Join the private CUCF intro course facebook group for updates

• Join Cardiff University Gym (£165/year)

• Turn up (map, timetable)

 

Required Competency:

• No prior exercise experience required

• Must be physically healthy or have doctor's approval to commence exercise