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Functional Fitness
What we offer:
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Regular weekly training sessions towards the sport of CrossFit
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We are not affiliated with CrossFit; these are functional fitness sessions designed to improve your performance when competing at a CrossFit (or similar) event, and they'll keep you in great shape!
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Beginners very welcome and aren't expected to compete if they don't want to
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Personal attention from experienced coaches
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Well established and tailored programs
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Learn how to stabilise your body, correct movement patterns and develop your own training
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Get pushed by our coaches and a supportive group training environment
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Access to specialist equipment (speed ropes, wall balls etc)
How to get involved:
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Join CUCF (£15/year)
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Join the private CUCF functional fitness facebook group for updates on ad-hoc sessions
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Join Cardiff University Gym (£165/year)
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Turn up (map, timetable)
Required Competency:
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Coached sessions (wed/sun) - no previous excercise experience required
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Non-coached sessions - Must be able to safely perform all the movements specified for session
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Must be physically healthy or have doctor's approval to commence exercise
Intermediate/Advanced Athletes
If you already know what you're doing and are interested in CUCF, drop us a message and we'll be excited to talk shop with you and hopefully meet up for a workout or a chat.
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